PURE NATURAL EXPRESS

Why You Should Switch To Organic Foods

The 2019 interactive conference celebrates innovation, creativity, and technology. These three things are essential in making developments for society to improve our everyday lives.

Due to the continuous development of technology, we now live in a fast-paced world where consuming instant and prepared foods are inevitable. While advancements are essential in enhancing the quality of life, but when it comes to food, the simpler it is, the better. Here are some reasons why you should switch to organic foods.

More Nutrient Content And Free From Chemicals

Foods produced naturally tend to contain more nutrients as opposed to those that grow conventionally. Organic foods contain 20% to 40% more antioxidants. Antioxidants help protect the cells from damage and from aging fast. Also, organic milk and meat contain 50% more omega-3 fatty acids.

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If you are suffering allergies from chemicals or worried about ingesting them, organic foods are perfect. Fresh produce grown in vast quantities tend to use more of these chemicals to sustain continuous production. While organic foods usually come from small local farms.

Good For The Environment

Production of organic food helps reduce soil erosion, conserve water, and improve soil quality. A study, comparing wheat fields where natural and chemically treated wheat plans grew, found that there were 8 more inches of topsoil in the organic area than the other. Also, organic farming uses mulch, which helps conserve water. Since organic agriculture veer away from pesticides and chemicals, they do not contribute to the harmful water runoff that non-organic farms produce. 

The refusal to use chemicals also contribute to better soil quality. Organic farming also practices cultivation, which is helpful for the soil.

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Better For The Health

Since organic foods are free from pesticides and contain more nutrition, it benefits health better. The immune system is safe from the growth hormones used to grow the size of fruits, vegetables, and livestock. You don’t need to worry about diseases that come from pesticides and chemicals.

The benefits of organic food are numerous. Not only will it benefit your health, but the environment as well. So, make the switch now.

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