The 2019 natural food conference made it clear that overall health must be an individual’s priority. With that, there is an emphasis on being careful in food intake. That is why professional speakers in the conference promote choosing natural products instead of buying items that contain a lot of preservatives. But what are the specific benefits of eating natural food?
Heart Health And Disease Prevention
Yes, natural food helps prevent cardiovascular disease, primarily the ones that involve the heart’s blood vessels. And since a considerable percentage of cardiovascular diseases are caused by stroke, a lifestyle change is a must. Therefore, if an individual will start to eliminate bad habits of eating salty and unhealthy food, they can lower down heart-related illnesses. Since natural food like green vegetables and fruits contains the necessary minerals to strengthen the heart, it is an option that an individual should choose.
An unhealthy diet eventually leads to certain types of illness, and cancer is one of them. It is the most unpredictable conditions one can experience. But a study shows that natural food reduces the risk of having it. That is because fruits and vegetables are the known source of fiber and phytochemicals that eliminates harmful chemicals in the body. Natural food contains antioxidants such as lycopene, beta-carotene, vitamins A, C, and E.
Encourages Weight Loss
Aside from reducing the risk of chronic conditions, eating natural food is the best and healthiest way for weight loss. That is because fruits and vegetables are low in calories, which makes them the most beneficial source of energy. And if fiber becomes part of a healthful diet as well, it sure adds more advantages to weight management. So if a person follows dietary guidelines and reduces their calorie intake, he can expect to shed some pounds in no time.
Supports And Improved Mental Health
Natural food contains a lot of nutrients that do not only support the physical attributes but caters to the mental needs as well. Nutrients like flavonoids and polyphenols, vitamin D, C, and E, and omega-3 fatty acids prove to be beneficial in preventing cognitive decline. Aside from that, natural food that contains antioxidants can also lower down stress, mental fatigue, anxiety, and depression. But while a healthy diet with natural food helps, it is also essential for people with severe mental health conditions to consult professional care.