No snack or meal should be without spices and herbs. Food is made tastier by spices and herbs. Spices and herbs also provide health benefits. People should regularly cook using spices and herbs. And it is often better to use several spices and herbs at the same time.
Herbs such as basil come from the leaves of plants. Spices such as cinnamon are derived from the roots, bark, berries, or seeds of plants. Both spices and herbs are used to add flavor to food. However, research studies have shown that they are filled with healthy compounds. These same research studies also indicate that spices and herbs provide health benefits. Spices and herbs lower the damage to the cells of the body. They also combat inflammation. This is because each spice and herb is abundant in phytochemicals. Phytochemicals are plant chemicals that provide health benefits.
Using spices and herbs in your food has another advantage. Spices and herbs are full of flavor. Using them allows you to lower other flavorings that are not so healthy such as fat, sugar, and salt.
Use Real Spices And Herbs
Some spices and herbs are being sold in the form of supplements such as capsules containing cinnamon extract or oregano oil. It is okay to take these supplements if a doctor prescribes or recommends them. However, it is much better to use real spices and herbs rather than consuming them as pills.
Supplements have only a few rules regulating them. And there is very little oversight by the government over supplements. This means that a capsule may not contain the correct amount of the spice or herb that it says it contains. The capsule may even contain additives that are not healthy.
Food is like a team. Compounds from spices, herbs, and other food that you are consuming are working together in providing health benefits to your body. The health benefits may not be obtained if a single ingredient is taken in the form of a supplement.
Spices And Herbs That Provide Health Benefits
Cardamom is a spice that is pungent and sweet. It is found in many mixes for pumpkin spice. Cardamom soothes an upset stomach. Laboratory studies indicate that it helps in fighting inflammation. Cardamom is also very abundant in minerals such as zinc and magnesium.
Chili peppers can be powdered, dried, or fresh. They add that “kick” to your dishes. Chili peppers also keep the blood vessels of the body healthy. They also boost your body’s metabolism. These health benefits are probably due to the presence of capsaicin. Capsaicin is what makes chili peppers spicy.
Cinnamon is sweet. However, it does not have any sugar, and it has a very low amount of calories. It is not costly and is easy to obtain. It can be added to almost any food or drink such as tea and coffee. Laboratory studies indicate that cinnamon helps fight inflammation. It combats bacteria. And it fights off free radicals which may damage the cells of your body.
Cocoa is abundant in flavonoids. Flavonoids are antioxidants that boost the health of your heart. Flavonoids also help lower blood pressure and cholesterol.
Cumin is abundant in iron. It can also help in losing weight.
Garlic contains allicin. It helps control high blood pressure and high cholesterol.
Ginger can help ease an upset stomach. It can also help with nausea. Ginger also has antioxidant and anti-inflammatory qualities.
Rosemary is full of antioxidants. And sniffing rosemary can boost the activity of your brain.
Turmeric is abundant in curcumin. Curcumin helps lower pain. And turmeric can help prevent Alzheimer’s disease.