Research has shown that your health is strengthened by a diet that is low in products that are processed and high in plant foods. The Mediterranean diet is abundant in vegetables, whole grains, and healthy fats. It lowers the likelihood of obesity, some forms of cancer, diabetes, neurodegenerative conditions, and heart disease. Paleo diets and diets that are based on whole foods and based on plants protect against illnesses. Certain diets may even reverse specific health conditions. Coronary artery disease can be reversed by a diet that is based on plants. Type 2 diabetes can be eliminated in some individuals by a lifestyle that is very low in carbohydrates.
Can Food Treat Diseases?
Specific diets can increase the likelihood of disease, while others can lower it. However, diet alone cannot prevent or treat all conditions. A bad diet can increase the risk of disease, but other factors should also be considered. Lifestyle choices, occupational hazards, infections, age, pollution, stress, and genetics all affect the likelihood of disease.
A healthy diet can lower the likelihood of disease. However, food should not be used as a replacement for pharmaceutical drugs. Medicine is created and developed to treat illnesses and save lives. It may be very dangerous to replace medical treatment with diet alone. It may even be fatal.
Research studies exist that prove particular food can help with certain health conditions. However, there are also many false claims. For instance, some diets are claimed to be a cure for cancer. But these claims do not have any research studies backing them.
Foods With Medicinal Qualities
Many research studies have shown that berries contain plant compounds and nutrients that help combat illnesses. Diets abundant in berries helps protect the body against some forms of cancer and certain chronic conditions. Antioxidants can be found in cruciferous vegetables such as kale and broccoli. Diets abundant in cruciferous vegetables increase longevity and lowers the likelihood of heart disease.
Large amounts of omega-3 fatty acids can be found in fatty fish such as sardines and salmon. Omega-3 fatty acids lower the likelihood of heart disease and reduce inflammation. Mushrooms such as reishi and maitake contain compounds that boost an individual’s brain, heart, and immune system.
Beneficial plant compounds can be found in spices such as cinnamon, ginger, and turmeric. Research has shown that turmeric helps in the treatment of metabolic syndrome and arthritis. Also, natural flavor is added to dishes by herbs such as sage, rosemary, oregano, and parsley. These herbs also contain compounds that promote health.
Much research has been done on the health benefits of green tea. The health benefits of green tea include reduced likelihood of disease and decreased inflammation. Other foods such as fermented foods, seaweed, honey, olive oil, avocados, seeds, and nuts have also been studied because of the medicinal qualities they contain.
By now, you have understood that food can be your body’s “medicine,” in a sense. Constant consumption of the food mentioned here will heal your body, without the need for pills. Of course, this means that food as medicine is for prevention. If you are already sick, you won’t get cured by these medicine foods.