Diseases only come from two things, either deficiency or toxicity. If you are not receiving the total amount of vitamins and minerals for your overall health, you are going to become deficient. And when you are deficient for long enough, your body won’t be able to maintain balance. That is where you get exposed to different kinds of mental and physical diseases.
Your brain’s constituent nutritional content contains amino acids, glucose, proteins, and traces of micronutrients. Though each component has a distinctive effect, the brain is more than the sum of its nutritional parts. The function, mood, energy, and development of the brain depend on these essential factors.
The Kind Of Nutrients Needed
Of all the fat that is in your brain, the healthiest ones are omega-3 and omega-6 that comes from most of our diet. These essential fatty acids help and prevent degenerative brain conditions such as memory loss and other mental illnesses. Therefore, omega-rich foods like seeds, nuts, and fatty fish are vital to the cell membrane’s healthy development and maintenance. And while omega-rich foods are good, long-term consumption of other fats such as saturated and trans fat may compromise the function and health of the brain.
“Some studies suggest that Omega-3s may be helpful in the treatment of depression as they seem to have a mood-stabilizing effect.” –Staci Lee Schnell, MS, CS, LMFT
Meanwhile, the building block of nutrients such as proteins and amino acids are essential for the growth and development of the brain. Those essential nutrients are responsible for manipulating how we behave and feel. Amino acids contain neurotransmitters which carry out signals between neurons. It focuses on the development of good sleep, attention, mood, and even weight. The complex combination of compounds in food stimulates the brain cells so it can release mood-altering chemicals such as serotonin, dopamine, and norepinephrine. Though the nutrients are vital in brain development, amino acids need to compete with all the other nutrients. Therefore, a diet with a range of food that contains proteins and amino acids is vital for the maintenance and balance combination of neurotransmitters. It also keeps your mood stable and cued in one direction or another.
Our brains also benefit in a consistent and right amount of micronutrients. The fruits and vegetables’ antioxidant content help strengthen the brain to fight off the free radicals that damage its cells. Antioxidants enable the brain to work and function for a longer period without the risk of potential damage. So without the help of powerful micronutrients such as vitamin B12, B6, and folic acid, the brain becomes vulnerable to a vast number of mental decline and diseases. The amount of traceable copper, iron, sodium, and zinc are also essential for the brain’s health and early cognitive development. But before the brain can use and synthesize the foods’ valuable nutrients, it will need a lot of fuel. These power-giving energy foods come from carbohydrates that our body digests.
“A balanced diet that includes lots of fiber helps keep your gut system running efficiently by helping to support a more diverse gut microbiome.” –John M. Grohol, Psy.D.
Why Choose Organic
“Certain foods are linked to mental health issues such as increased symptoms of depression and decreased self-esteem.” Christina L. Gmyr, LMHC, NCC said. The chemicals used in organic plants for conventional process kill the nutrients of the food. Meaning, the product becomes something that only focuses on providing people with food, but not with healthy benefits. It becomes a consumable thing that doesn’t positively affect the body’s internal and external development. Not only it does become difficult to remove from the body, but there’s also a tendency that people might suffer from some of its harmful residues.
The change in mental function is one of the primary causes of nutrient deficiency. Therefore, to be able to reach a sustained brain power, opting for a varied diet of many nutritional foods is critical. The choices of food you tend to chew, bite, and swallow, have a long-lasting effect on the most vital organ in the body so always be careful and selective on what you eat.